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pinkbrooklyn123

Answer:

Heath and wellness includes a healthy diet, exercise, and a good self-care routine.

Explanation:

(I'm not sure what your options are, but I hope this helps! :))

Answer:

I would say a healthy diet or eating healthy, not going over the calories that you would take in a day and drink plenty of water. Not to mention getting out and walking or running or doing things like jumping jacks or jump rope will all help you stay healthy and keep in good shape.