Respuesta :

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Eat a high protein breakfast.

Avoid sugary drinks and fruit juice.

Drink water before meals.

Choose weight-loss-friendly foods

Eat soluble fiber.

Drink coffee or tea.

Base your diet on whole foods.

Eat slowly.
Go on a calorie deficits by maybe 200-300 calories make sure you’re burning more calories than you’re eating. High protein foods watch what you eat.

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