iPlayOften6869 iPlayOften6869

19-02-2024
Health

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The best (FITT) approach using frequency in a weekly exercise plan to maintain a healthy level of body composition is to...
a) Exercise 1-2 times a week
b) Exercise 3-4 times a week
c) Exercise 5-7 times a week
d) Exercise 8-10 times a week

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