18deo01 18deo01

19-10-2017
Health

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Which food is the best source of calcium to include in your diet?

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cocoh13 cocoh13

19-10-2017

Milk, yogurt, and cheese, but dairy shouldn't be the only dietary pit stop to fill up on this nutrient. Leafy greens, seafood, legumes, and fruit also contain calcium and many foods and drinks are fortified with the mineral.

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