Al2esgrassawimtear Al2esgrassawimtear

17-03-2016
Health

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A good way to control portion sizes when you eat at home is to

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SilentESE13 SilentESE13

17-03-2016

The best way to do that is to cook the amount of food that you know you SHOULD eat, not how much you WANT to eat.
If you don't cook more food than you should eat, then you can't eat more than you should.

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