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19-02-2020
Social Studies

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What does the American College of Sports Medicine (ACSM) recommend as the proper fluid intake for exercise lasting longer than 60 minutes?

Respuesta :

24-02-2020

Answer:

3-8 fl oz of sports beverage every 15 or 20 minutes

Explanation:

The American College of Sport Medicine (ACSM) recommends a fluid intake of 3-8 fl oz of sports beverage every 15 or 20 minutes for exercise lasting longer than 60 minutes so as to maintain normal body hydration and glucose level.

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