bug38 bug38
  • 17-09-2016
  • Health
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85% of your maximum heart rate is your

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AlexandraJxwnn AlexandraJxwnn
  • 17-09-2016
Use the tips of your first  two fingers (not your thumb) and press lightly over your blood vessels for 10 seconds and multiple by 6, to find your beats per minute. you want to stay between 50% to 85% of your maximum heart rate. This range is ur target heart range.
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