Answer:
Exercises
Eating right
Sleeping well
Watching calories intake
Explanation:
In order to have your body in too shape, one has to exercise regularly, Exercising is a good way of promoting ones health.
A good amount of sleep is also necessary to allow the body function properly.
Eating the right food and watching calories intake is just as important. Certain food are bad for ones health and should be avoided at all cost.
