flufflepuff
flufflepuff
17-11-2016
Physics
contestada
What are the three components of fitness
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MonkeyLover123
MonkeyLover123
17-11-2016
A good fitness routine includes three exercise components: cardio, strength
and
flexibility
. Cardio: Cardio refers to those exercises or activities that improve your cardiovascular system—your heart and lungs.
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