Ginger, garlic, elderberry, oranges blueberries, grapefruit all in all fruits that is rich in vitamin C is good for the immune system
Both ginger and garlic have anti-inflammatory and antioxidants which is good for the immune system
Elderberry is packed with antioxidants and vitamins
Blueberries contains flavonoids this is a type of antioxidants
Grapefruit is loaded with vitamin A and C
