katiaciceron5961 katiaciceron5961

17-03-2022
Medicine

contestada

Which resistance training approach will be most effective for improving both muscular strength and endurance

Respuesta :

brendanbui66 brendanbui66

24-03-2022

Answer:

Whole Body

Explanation:
The whole body training approach should be performed 2–3 days a week with at least 48 hours of rest between training sessions

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