Answer:
Music, breathing, art, hobby etc...
Explanation:
Music : Listen to music and vibe to it, helps me
Breathing : I always focus in my breathing when im upset, stressing and more...
Art : Just an example, of the hobby, this is my hobby
Hobby : Find something you like, and do it, it will help you clear your mind and you will focus on it and it fills your free time! Love you<3
