Thesis Statement: Behavior modification is an effective way to control weight.
I. Food control is essential.
A. Eating habits must be changed.
1. Eat at a place where only eating is done.
2.
3. Drink water with all food.
4. Plan for large or high calorie meals.
B.
1. List the kind of food eaten.
2. List the amount of food eaten.
3. List the place where the food was eaten.
4.
5. List any cues that caused unplanned eating.
a. Advertising for food cues people to eat.
b.
II. Exercise is essential.
A. Usual exercise activity must be increased.
B.
1. List the time of the exercise.
2.
3. List strenuous exercise.
a. Jogging is an excellent exercise.
b.
c. Walking is excellent exercise.
kim going to just write the order of the answer eat half portions of food a food dairy must be kept list time food was eaten personal past experience cue people to eat an exercise activity dairy must be kept list amount of exercise jump rope is an excellent exercise hope this helps
