tahaawad480owl15k tahaawad480owl15k

20-09-2017
Health

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How do the meanings of the words exercise and fitness differ

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supersquadhd supersquadhd

20-09-2017

Exercise relates to any physical activities that someone does. However, fitness relates to the overall health your body is in.

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aboutsaraaaa aboutsaraaaa

20-09-2017

Exercise: the activities that you do that increase heart rate

Fitness: The overall wellness of your body ( physical, mental, emotional...)

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