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slayer32333
Weight training provides a stress to the muscles, causing them to adapt and get stronger, while cardio respiratory fitness focuses more heavily on heart/ lung strength.
shaynahauser24

Answer:

Weight training is a targeted exercise program that generally focuses on muscle building exercises, which leads to greater muscle strength. Cardiorespiratory exercises are typically sustained activities that improve, among others, one's heart and lung functions.

Explanation:

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