Ruserious Ruserious
  • 17-11-2015
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Q; The BEST way to build muscle strength

Options

1) lift as much weight as you possible can 1 time
2) lift heavy weights 8-12 times
3) lift lighter weights for longer periods of time
4) think about lifting weights

Respuesta :

davidyangnyc
davidyangnyc davidyangnyc
  • 17-11-2015
3. lifting lighter weights would gain you more muscle, more weight lifted does not equal more muscle
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